+91 86001 22554|Open 24 × 7F/115, First Floor, Moongipa Arcade, Shree Ashtvinayak Building, DN Nagar (Upper Juhu), Andheri West, Mumbai, Maharashtra 400053

Clinical Insights

Physiotherapy & recovery

Name: PhysioPlus Clinic
Address: F/115, First Floor, Moongipa Arcade, Shree Ashtvinayak Building, DN Nagar (Upper Juhu), Andheri West, Maharashtra, 400053, IN
Telephone: +91 86001 22554
Price range: ₹₹
Rating: 5.0

Evidence-based articles from our clinical team on injury prevention, rehabilitation, and long-term wellness.

Rehabilitation

5 Exercises for Lower Back Pain Relief

Evidence-based exercises you can do at home to reduce lower back pain and strengthen the muscles that support your spine.

Dr. Sachin ·June 16, 2026·5 min read